Essential Pillow Features for Side Sleepers
Side sleepers need a special pillow. Here are some essential features to look for when you are thinking of purchasing your best pillow for side sleepers.
Soft, But Sturdy
It should be soft, but still sturdy enough. The loft needs to be comfortable, but make sure that it has a well balanced filling, and it should accommodate your shoulder, neck and head. If your pillow is too loose or soft, then you won’t be able to keep the head in a particular position or posture. But see to it that your pillow is not too hard as well.
Also, make sure that the pillow is able to fill the gap between your shoulder and head so that your neck curve is adequately supported. Try one with an adjustable filling that can customize easily and fill the gap. As a side sleeper, you need lump free support and more loft. You will get neck pain if the support is not adequate.
Different manufacturers have pillows with different levels of firmness.
The height and some other things will play an important role in making you feel comfortable while you are sleeping. But there is no fixed rule for this. In other words, the right height and pillow size will depend on the size of your body frame. Try a few to find what works best. You may not find the right match immediately.
As a side sleeper, your head isn’t in line with your torso, unless the pillow you choose is supportive and dense. If the pillow you are using is too thin, then there will be an issue with your natural alignment. You will then wake with a neck pain and stiffness. You have experience pain if your spine is not in straight position.
Pillow with an Opening
There are a few side sleeping pillows where there’s an opening inside it, at the pillow’s bottom part. You will be able to put your arm through this opening. This is a great feature to have, as you will be able to relieve a lot of pressure to your arm. This is just what you need if you are facing problems is sleeping on the side because your shoulder or arm is hurting.
The Material Shouldn’t Be Slippery
Some of us like to use fancy pillow covers. However, many of them are really not good as the material is slippery. This can actually be dangerous. When you are deep in sleep you won’t even notice it when your head slips. You may land up in an odd posture and wake up in the morning with severe neck pain.
Side sleeping pillows are made of all types of materials. There are memory foam pillows, those filled with feathers, buckwheat pillows, and latex pillows. Feather-filled pillows are very good but they are costly. Besides, they have a shorter lifespan as well. Most side sleepers go for buckwheat or memory foam pillows. You can try them as well, just make sure that the one you choose has the essential features you want.